tag:blogger.com,1999:blog-29798185.post8207355789257349617..comments2024-02-28T08:18:10.886-08:00Comments on vitum medicinus ::: a life of medicine: Never trust a skinny chef. A fat doctor, however...Vitum Medicinushttp://www.blogger.com/profile/09994320714669547787noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-29798185.post-39215755864518397022009-12-04T16:57:00.461-08:002009-12-04T16:57:00.461-08:00As a family physician who has lost the same 100 po...As a family physician who has lost the same 100 pounds three times (and kept them off for several months between each regain), I hope your able to keep your weight off. Seriously. I have one foot in the grave and it ain't funny.Fat Doctorhttps://www.blogger.com/profile/09672076019531106668noreply@blogger.comtag:blogger.com,1999:blog-29798185.post-72549565213949140692009-09-10T23:05:56.641-08:002009-09-10T23:05:56.641-08:00yes its a grim reality but thing is to accept that...yes its a grim reality but thing is to accept that!this post is very nice and good !<br /><a href="http://www.cyberdesignz.com" rel="nofollow">web designing company</a>Web designinghttps://www.blogger.com/profile/06055660530231667282noreply@blogger.comtag:blogger.com,1999:blog-29798185.post-74568721676224705262009-08-13T16:47:54.267-08:002009-08-13T16:47:54.267-08:00It's a grim reality but obesity is an epidemic...It's a grim reality but obesity is an epidemic. I've struggled with weight as well and I also consider myself a well educated person. Well, at least educated enough to realize that I should life a mush cleaner life so that I don't end up suffering from the plethora of self-induced diseases as a result of obesity. <br /><br />For me, and many others that I am in contact with, the simply truth is that we have very little self-control. Although genetics play an important role lifestyle ie eating habits play a much much more important role in our waistline than anything. <br /><br />I wish you the best in your weight loss effort and your healthy lifestyle.Paramedhttps://www.blogger.com/profile/03831693846052671379noreply@blogger.comtag:blogger.com,1999:blog-29798185.post-17276146221889762212009-08-10T21:48:12.161-08:002009-08-10T21:48:12.161-08:00It's good you have realized the dangerous effe...It's good you have realized the dangerous effects of being overweight. <br /><br />You are probably too busy to commit to an all-out diet and exercise plan. But personally I tend to lose more weight if I focus on moderation and longevity. <br /><br />If you can start small- even 10 min of exercise per day for a month, that is better than doing a hard workout/diet plan setting yourself up to fail. Eat and exercise in a way that the effects will be long-term, and not just spurts of exercise here and there. Take it slow and know your body's limits and you'll be sure to succeed!<br /><br />Good luck!yogurthttps://www.blogger.com/profile/03028626670476806640noreply@blogger.comtag:blogger.com,1999:blog-29798185.post-25169454443536846372009-08-10T19:41:20.471-08:002009-08-10T19:41:20.471-08:00Good Calories, Bad Calories is an interesting read...Good Calories, Bad Calories is an interesting read, especially for those with a scientific leaning. May encourage you to rethink some of what you "know" from "standard" dietary knowledge. Not the easiest read, for the busy medical student though.<br /><br />Robb Wolf has a lot of interesting thoughts on diet: robbwolf.com<br /><br />Mark Twight also has some good writings on diet: www.gymjones.com , albeit mostly geared towards athletes.<br /><br />Good luck.BigRigshttps://www.blogger.com/profile/04362403706596043287noreply@blogger.comtag:blogger.com,1999:blog-29798185.post-48130334361844108552009-08-10T17:15:39.101-08:002009-08-10T17:15:39.101-08:00YIKES! I look forward to reading Part II. Add that...YIKES! I look forward to reading Part II. Add that to my list of reasons to keep running...Anonymousnoreply@blogger.com